BMR Calculator
Calculate your basal metabolic rate with three clinical formulas
Your Information
kg
cm
years
Calculated Output
Mifflin-St Jeor BMR (Recommended)
1649 kcal/day
Harris-Benedict BMR
1702 kcal/day
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Basal Metabolic Rate Science
BMR accounts for 60-75% of a typical person's total daily calorie burn.
- •Never consume fewer calories than your BMR without physician supervision.
Frequently Asked Questions
Can I increase my BMR?▼
Gaining lean muscle mass permanently elevates your baseline resting metabolic burn.