Walking Calories Calculator
Calculate calories burned based on walking distance or time
Your Information
km
kg
Calculated Output
Total Calories Burned
255 kcal
Estimated Duration
60 mins
Track your real steps and distance
Steps counts your steps automatically and shows your real distance, pace, and calories every day on iPhone and Apple Watch with zero manual entry.
Free on the App Store
Distance-Based Calorie Estimation
Calories ≈ Distance (km) × Body Weight (kg) × 0.75 MET constant for level walking.
- •Walking uphill or on uneven trails increases metabolic burn by 20% to 50%.
Frequently Asked Questions
Does walking faster burn significantly more calories?▼
Brisk walking burns about 20-30% more calories per minute than leisurely strolling.