Running Pace Calculator
Convert pace, speed, and predict race finish times for any distance
Your Information
mins
Calculated Output
Pace (min/km)
5:00 /km
Pace (min/mile)
8:03 /mi
Average Speed
12.0 km/h
Track your real steps and distance
Steps counts your steps automatically and shows your real distance, pace, and calories every day on iPhone and Apple Watch with zero manual entry.
Free on the App Store
Running Pace Arithmetic
Pace = Time (minutes) / Distance (km). Speed = 60 / Pace.
- •1 min/km pace difference represents a ~15-20% shift in aerobic output.
Frequently Asked Questions
What is a good 10K pace?▼
Under 50 minutes (5:00 /km) is considered a strong recreational pace.