Resting Heart Rate Calculator
Check your cardiovascular fitness level and Karvonen heart rate zones
Your Information
bpm
years
Calculated Output
Fitness Evaluation
Great
Cardiac Tone
Standard efficiency
Track your real steps and distance
Steps counts your steps automatically and shows your real distance, pace, and calories every day on iPhone and Apple Watch with zero manual entry.
Free on the App Store
Resting Pulse Clinical Norms
Resting heart rate reflects heart stroke volume: a stronger heart pumps more blood per beat.
- •Measured first thing upon waking before coffee or movement.
Frequently Asked Questions
Does Apple Watch measure resting heart rate?▼
Yes, Apple Watch samples resting heart rate during sedentary periods throughout the day.