TDEE Calculator
Calculate your Total Daily Energy Expenditure and daily calorie needs
Your Information
kg
cm
years
Calculated Output
Daily TDEE (Maintenance)
2303 kcal/day
Basal Metabolic Rate (BMR)
1675 kcal/day
Cutting Calories
1803 kcal (Fat Loss)
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Mifflin-St Jeor Energy Balance Equation
Recognized as the gold standard clinical formula for resting metabolic estimation.
- •BMR × Physical Activity Factor = Total Daily Energy Expenditure (TDEE).
Frequently Asked Questions
How often should I recalculate TDEE?▼
Recalculate every 3-5 kg of bodyweight change.